Effective High-Conflict Counselling/Coaching in Darwin

Overcoming High-Conflict Situations

High-conflict situations can cause major turmoil in anyone’s life. Here at Mind Moves Counselling, I teach you the skills to help you navigate and resolve conflicts effectively, especially when there is conflict with separation and divorce.

Understanding Conflict

Conflicts arise in various aspects of our lives, from personal relationships to professional settings. It can be caused by a number of circumstances stemming from differences of opinion, values or beliefs. Most of the time, conflict can be managed by:

Effective Communication – Open and honest communication is the foundation of conflict resolution. I work with you to improve your communication skills, enabling you to express your thoughts and feelings clearly and listen actively to others.

Emotional Regulation – Emotions can run high during conflicts, so learning to manage your emotions in a healthy way is a key part of conflict resolution. I will provide you with the tools to navigate these intense emotions constructively.

Problem-Solving Skills – Conflict resolution involves finding mutually beneficial solutions. I will teach you the four main skills for effective problem-solving in high-conflict problem solving situations.